With each new referral, we sort through our team of therapists and match you to the one who can best help you identify and achieve your goals.

Instead of being blindly matched with the next available therapist on the list like a typical group practice, each case is thoroughly analyzed to ensure the absolute best therapeutic match. No more worrying about finding the right therapist so you can focus on what’s important; feeling better.

Your Ontario Therapist Group clinician has weekly access to a group of therapists and clinical supervisors who use their combined knowledge and experience to consult and provide the absolute best possible care.

We provide online therapy for anxiety, depression and relationship issues across Ontario and in person therapy in the GTA (Toronto) area.

We use measurement-based care so you can see your progress with your very own eyes. These short assessments track your improvement across work, social and home life as well as your levels of subjective distress relative to depression and anxiety.

Measurement-based care has been shown to put you in the driver's seat of your recovery and empowers you to create the life you want to lead.

All of our therapists are trained at the Masters level and have varied expertise including depression, anxiety and relationship issues. We offer individual and couples therapy all via our secure online platform.

In today's world, it's okay not to be okay. Life can throw curveballs, leaving us feeling overwhelmed, anxious, or depressed. It takes courage to reach out for help, but therapy can offer a safe space to heal, grow, and rediscover your inner strength. We understand the importance of finding affordable therapy near you that fits your unique needs.

Whether you're struggling with anxiety, depression, trauma, or the everyday stresses of life, our therapists are here to support you. We offer specialized services for anxiety help, depression help, and trauma therapy tailored to your individual needs. Take the first step towards a healthier, happier you by reaching out today.

If you're dealing with the pressures of a demanding career, the complexities of relationships, or the anxieties of urban living, Toronto therapy can provide a safe space to process your emotions and develop coping skills. Our therapists are familiar with the specific challenges that Torontonians encounter and can offer tailored support to help you navigate life in this vibrant city.

No matter where you are in Ontario, from the bustling streets of Toronto to the serene landscapes of Northern Ontario, accessing quality mental health care is essential. We understand that in-person therapy may not always be feasible due to location, scheduling conflicts, or personal preferences. That's why we offer convenient and effective online therapy options, connecting you with licensed therapists across Ontario. We provide therapy to clients in Ottawa, Kingson, Peterborough, Hamilton, Toronto, Missisauga and everywhere in between.

Ontario Therapist Group is your personalized path to healing. Finding the right therapist can be overwhelming, but we take the guesswork out of it with our personalized matching process. Whether you're looking for therapy near you in Ottawa or Toronto, our team is dedicated to connecting you with the therapist who can best support your needs and goals. We specialize in matching individuals with LGBTQ+ informed therapists, trauma therapists, cognitive behavioural therapists, and other specialists.

Our unique matching process starts with an in-depth consultation where we get to know you, your concerns, and your goals for therapy. We then carefully consider your needs and match you with therapists whose expertise aligns with your specific situation. We're also here to support you throughout your journey, so if you ever need to adjust your therapist match, we'll work with you to find the perfect fit. We offer individual, couples, family, group, and online therapy, serving Ottawa, Toronto, and throughout Ontario.

Take the first step towards healing. Contact Ontario Therapist Group today and let us match you with the therapist who can help you achieve your goals.

Whether you're seeking therapy in Ottawa or Toronto, Ontario Therapist Group is your trusted resource for finding the perfect match. We understand that the journey to finding a therapist can be overwhelming, but we're here to make it simple and stress-free.

Our team is dedicated to connecting you with the right therapist in your city, whether you're in Ottawa or Toronto. We specialize in matching individuals with a wide range of therapists, from those specializing in anxiety and depression to those experienced in trauma, LGBTQ+ issues, and cognitive behavioural therapy.

Through in-depth consultations, we get to know you and your unique needs, ensuring we match you with a therapist who understands your journey. Our commitment to personalized care means you'll find the support and guidance you need to achieve your goals. We offer a variety of therapy options, including individual, couples, family, and group therapy, both in-person and online, ensuring accessibility and convenience for everyone.

Take the first step towards a healthier, happier you. Contact Ontario Therapist Group today and let us connect you with the ideal therapist in Ottawa or Toronto. Your journey to well-being starts here.

Ontario Therapist Group: Your Path to Healing, Online and In-Person

Feeling overwhelmed, stuck, or disconnected? Ontario Therapist Group is here to help. We understand the challenges life can bring, and we're dedicated to providing compassionate, accessible therapy to help you overcome them.

Do any of these resonate with you?

We Can Help!

At Ontario Therapist Group, we believe therapy is a powerful tool for transformation. Our experienced therapists offer a safe, non-judgmental space for you to explore your thoughts and feelings, develop coping skills, and create lasting positive change. We tailor our approach to your individual needs, drawing from a range of evidence-based therapies like CBT, mindfulness, and trauma-informed care.

Video Therapy: Accessible, Convenient, Effective

We understand that life can be busy and finding time for in-person therapy can be challenging. That's why we offer convenient video therapy sessions, connecting you with a skilled therapist from the comfort of your own home. Our video therapy platform is secure, user-friendly, and available throughout Ontario, Alberta, and British Columbia.

In-Person Therapy: Ottawa and Toronto

For those seeking in-person therapy, we have welcoming offices in Ottawa and Toronto. Our therapists are registered and licensed in Canada, ensuring you receive the highest quality of care.

Find the Right Therapist for You

Whether you're searching for "therapy near me," "online therapy," "Toronto therapy," or "Ottawa therapy," Ontario Therapist Group has you covered. We'll carefully match you with a therapist who specializes in your areas of concern and understands your unique needs.

Take the First Step Today

Contact Ontario Therapist Group today for a confidential consultation.

Ontario Therapist Group is your gateway to professional, affordable, and effective online therapy. We connect you with licensed, accredited professionals in a secure online environment, making therapy accessible and convenient. Our therapists are highly qualified and experienced, offering a range of evidence-based therapies to address your specific needs. We understand that therapy shouldn't break the bank, which is why we offer a low flat fee that includes both live video sessions and unlimited messaging with your therapist.

With Ontario Therapist Group, you can connect with your therapist from the comfort of your own home, at a time that suits you. Therapy works, and thousands of people have experienced positive change through online therapy. If you're not seeing the results you desire, you can switch therapists at any point.

Your first session will involve discussing your goals, expectations, and treatment options. Ongoing sessions will focus on your specific needs and goals, with regular check-ins to track your progress and adjust our approach as needed. In the final sessions, we'll summarize your achievements and create a plan for continued growth after therapy ends.

Our therapists provide a range of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Solution-Focused Therapy, Hypnotherapy, Guided Imagery, Depth Therapy, Humanistic Therapy, and Brief Psychodynamic Therapy.  

If you're ready to take the first step towards healing and growth, contact Ontario Therapist Group today. We're here to support you every step of the way.